6 Exercises to Rebuild Your Core after Pregnancy

A Workout Plan to Repair Your Abs
By Cathy Cram, MS, Prenatal Fitness Specialist

After pregnancy, you're probably eager to get 


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Lemon-Garlic Shrimp and Grits

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Total Time: 30 min    Prep: 15 min    Cook:  15 min        Yield:  4 servings    Level:   Ingredients : 3/4 cup instant grits Kosher salt and freshly ground black pepper 1/4 cup grated parmesan cheese 3 tablespoons unsalted butter 1 1/4 pounds medium shrimp, peeled and deveined, tails intact 2 large cloves garlic, minced
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Shrimp Gumbo

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Total Time: 3 hr 30 min       Prep:1 hr   Cook:2 hr 30 min Ingredients : 4 ounces vegetable oil 4 ounces all-purpose flour 1 1/2 pounds raw, whole, head-on medium-sized (31-50 count) shrimp
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